The Couch to 5K official free plan is the obvious place to start – and there's a smartphone app that hooks up to the Apple Watch if you want it too. Those first few miles where you're building staminaĪnd fitness are among the toughest you'll ever run, but get through it and the achievement is well worth the initial pain.īelow we've outlined the Couch to 5K apps you need to get started, some helpful advice from our experts, and picked some wearable devices that are perfect for beginners – but will still be worthwhile when you're looking for your next running goal.Ĭouch to 5K plans start with far more walking than running in a session, and then build up over time.
Running is the first three outings of the C25K. Wearables – namely budget smartwatches, fitness trackers or proper running watches – offer an easy way to track your workouts, log your improvement, long after your 5K goal has been achieved.Īsk any runner and they'll tell you that the hardest part of While the running bit is still down to you, keeping track of your activity will make tackling the journey of a Couch to 5K easier. If you're looking to go from the couch to a 5K run, wearable tech and some serious smart apps can help you achieve your goal of being a proper runner.
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